AMANDA CONVERY

9 Lbs & 36cm

Another beaut client absolutely smashing my 4 week challenge!

@amandaconvery is looking amazing- check that #flattummy Only 1 week until her holiday….that #beachbody has been well aND truly earned.?? ?

She’s proof that even “fussy” eaters can still smash it!

Read Amanda’s journey below… “So ive just finished the 4 week plan and no one is more suprised at how well ive done than myself ? the plan was easier to follow than i thought, for the first week i made sure i made a shopping list and preped my meals, the amount of cooking was daunting at first but after that i was a dab hand and could rustle them together quickly im quite a #fussyeater but ive tried and liked so much in the lasts 4 weeks, the recipes are simple and easy to follow, the hardest party for me was giving up my 6 cups of tea a day ?and changing it to 3l of water which was a struggle the first week but the difference in my skin has been great too, Couldnt imagine not drinking water everyday now, the home work outs are great, HARD the first few days but get easier, i actually preferred the gym, #intervaltraining and #weights which michelle advised me on ?? the group keep me #motivated as did posting pics of my food everyday. Everyone is so helpful with regards to whats good and where best to get it.

I lost 9lbs in total

36 cm all over

Reached my #goalweight

Became ALOT #fitter and more active.

Cant recommend it enough ?

1 week untill holiday so plan on smashing it even more this week ? “ •••WELL DONE AMANDA•••

??No Shakes! NO pills?? ?SIMPLE #goodfood! ? ? ALL DONE FROM HOME! ?

•CREATED BY A REAL #PERSONALTRAINER

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